Move For Life Pricing
Simple, supportive options designed to help you move well, stay consistent, and feel confident in your body. Every plan includes access to the MLF Workout App, so you can train anytime, anywhere.

12-Week MLF Journey

$300 – Full Program
A structured 12-week guided journey to rebuild strength, mobility, and confidence.

You get:

  • Full 12-week progressive plan

  • All online workouts

  • MLF Workout App access

  • Member forum + community

  • Coaching support

  • Strength, mobility, Pilates, yoga-flow & restore sessions

Perfect for: anyone wanting structure and real results. 

Start Your 12 week Journey

Weekly Online Membership

$15 per week
Unlimited weekly access to your full library of online classes.

You get:

  • Unlimited online workouts

  • MLF Workout App access

  • New classes added regularly

  • Member forum + community support

  • Strength, mobility, Pilates, functional fitness, yoga-inspired flow

Perfect for: staying consistent and training anywhere. 

Start Your Weekly on line membership

1:1 Personal Coaching 

Personalised movement coaching designed to meet you exactly where you’re at. Each 60-minute session focuses on improving your mobility, strength, technique, and confidence. Tailored coaching with step-by-step guidance to help you move better, feel stronger, and improve your technique. Ideal for injury concerns, stiffness, or extra accountability and personalised progress.

You get:

  • One-on-one coaching

  • MLF Workout App access

  • Technique support

  • Tailored exercises & mobility work

  • Online or in-person (as available)

Perfect for: personalised guidance and faster progress.

Start Your 1:1 PersoNAl coaching